When you get your fears into the light of day by putting your pen to paper, they lose the power they get from lurking – and intensifying – in the shadows of your mind.
You’ll also gain valuable insight into yourself, and your thought process, as you connect the dots and bring patterns to the surface.
From there you’ll have a newfound perspective on where your fears are really coming from, and instead of trying to push them away or feeling overwhelmed by them, you’ll be able to confront them head-on.
Do you do this too? I leave all my emails on unread until I get to them. It’s like my virtual to-do list.
Here’s why that’s doubling the work for you and making your brain slow in every other aspect. If you’re looking to clear your brain fog and free up mental space for more important things, read this article.
Do you ever tell yourself the lie, “I’ll be happy when _______”?
When you chase circumstances, you may feel out of control, as if there is constantly a new goal post or shiny object to be going after in order to feel fulfillment. Here’s how to stop putting your feelings in the hands of external forces.