Strengths Sweet Spot: Free download + Flow exercise

You know that feeling when an hour or two goes by and you don’t even notice because you were just effortlessly tackling something with complete focus? 

It’s sometimes called flow. The magical place where your strengths are in use and you’re truly feeling the groove. Time passes and all of a sudden you’ve written four newsletters in a row and you’re feeling like YES I was made for this! 

That groove is the Strengths Sweet Spot. 

How to do the Strengths Sweet Spot Visionary framework

  1. In this exercise, you need a piece of paper, the worksheet, and 10 minutes. 

  2. Get the worksheet using the form on this page and follow the prompts.

  3. Use the examples to see how it’s done. Challenge your assumptions about the way you perceive your strengths, and you might be surprised at what’s revealed to you. 

Always on time? That was once a client of mine, until they realized that their pride in punctuality was making them assume that anyone who was late, was lazy. Except… they know in their heart that’s not true. 

When you’re done with the exercise, pay attention to the sweet spot column.

How can you facilitate more of those moments? How can you challenge the assumptions around the limiting beliefs around this strength?